Feeling tired, exhausted, stuck, out of depth?
This is for anyone who is having a hard time managing their stressors and seeks the right mindset and tools to reduce the stress and live their daily life with greater ease and fluidity.
According to the American Psychological Association (APA), there are 3 different types of stress: acute stress, episodic acute stress, and chronic stress. Each of them has its characteristics, its symptoms, its duration and its treatment. It is essential to identify and describe the kind of stress we are experiencing and to raise awareness of how we are responding to it, as it makes the difference in our overall well being.