5 Things Nobody Tells You About Improving Your Mood and Reducing Stress
Free Webinar from Masterly School
25 Feb
at 2 pm EST
Speaker: Sherina Shamdasani
Clinical Psychologist,
Transformational Coach
Sign up for free
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to get a checklist "8 Signs Indicating Your Stress Level"
Feeling tired, exhausted, stuck, out of depth?
This is for anyone who is having a hard time managing their stressors and seeks the right mindset and tools to reduce the stress and live their daily life with greater ease and fluidity.
According to the American Psychological Association (APA), there are 3 different types of stress: acute stress, episodic acute stress, and chronic stress. Each of them has its characteristics, its symptoms, its duration and its treatment. It is essential to identify and describe the kind of stress we are experiencing and to raise awareness of how we are responding to it, as it makes the difference in our overall well being.
Feeling tired, exhausted, stuck, out of depth?
This is for anyone who is having a hard time managing their stressors and seeks the right mindset and tools to reduce the stress and live their daily life with greater ease and fluidity.

According to the American Psychological Association (APA), there are 3 different types of stress: acute stress, episodic acute stress, and chronic stress. Each of them has its characteristics, its symptoms, its duration and its treatment. It is essential to identify and describe the kind of stress we are experiencing and to raise awareness of how we are responding to it, as it makes the difference in our overall well being.
What happens when you
don't manage stress?
When we are unable to manage stress we might have a hard time making decisions; we probably make more mistakes than usual; we are unable to concentrate on a particular task, engage in conversations and social gatherings; we are highly distracted, worried, and even confused.
What happens when you
don't manage stress?

When we are unable to manage stress we might have a hard time making decisions; we probably make more mistakes than usual; we are unable to concentrate on a particular task, engage in conversations and social gatherings; we are highly distracted, worried, and even confused.
On Masterly webinar
you will learn:
What is stress and what symptoms are shown when you feel stressed.
How to listen to the signs in your body and know how to help yourself.
How to feel more positive and energetic.
The best practices to reduce and manage stress.
On Masterly webinar
you will learn:
What is stress and what symptoms are shown when you feel stressed.
How to listen to the signs in your body and know how to help yourself.
How to feel more positive and energetic.
The best practices to reduce and manage stress.
Sign up for a free webinar
We will email you all details.
"As a Transformation and Personal Development Coach, I guide and empower my clients to take a step outside their comfort zone, so they can personally affirm that they are actually able to overcome fears and insecurities, take challenges and achieve their goals.

I focus on concrete steps to build resilience, confidence and a strong mindset that will allow them to become emotionally intelligent, aligned with their vision, and restructure their routines and habits so that they can improve their overall wellbeing".

Sherina Shamdasani
Meet the expert
Clinical Psychologist, Transformational Coach
My mission is to provide you with the understanding, mindset and tools required to identify, describe and manage the stress you are experiencing.
What people say about their
work with Sherina
What people say about their work with Sherina
Sign up for free
to get the PDF checklist that can help you to indicate your stress level.
Now is the time to snatch your own life from the clutches of stress.
Join the webinar from Masterly School on February 25 at 2 pm EST.
It's absolutely free
We all experience a certain amount of stress, and it can be perceived as harmful and negative.
*By checking this box you confirm that you agree with our Terms of Service and Privacy Policy