Feeling tired, exhausted, stuck, overwhelmed?
Are you living in survival mode, on the hamster wheel of life and looking for the exit?
Mental burnout occurs when a person becomes emotionally, mentally, and physically exhausted from the pressures of home or work life. It is usually caused by living at too fast a pace, for too long, doing too much. This situation affects someone's level of motivation, well-being, and energy. You may feel frustrated, drained, fatigued, hopeless, and powerless.